What Nia can do for you!
It increases the pleasure of living in your body.
It creates weight loss and proper weight maintenance.
It strengthens muscles, improves muscle tone, and increases muscle definition.
It calms the mind and relieves stress.
It improves endurance.
It increases grace and flexibility.
It balances the autonomic nervous system.
It improves posture, and can even increase height.
It improves organ funtion - particulary that of the heart and lungs.
It enhances sensory awareness.
It heightens sexual function.
It builds reservoirs of chi.
It improves circulation of the blood.
It strengthens immunity.
It improves concentration and cognitive function.
It alleviates emotional problems, including depression, anxiety, post-traumatic stress disorders, obsessive-compulsive disorders, and anger management problems.