Nia with Patricia

"Nia is movement - medicine for the body and soul."
Nia is a fitness and personal growth program that delivers a total life make-over.  It is for all fitness levels interested in experiencing a bare-foot, grounded cardio-vascular workout that integrates the body, mind, emotions, and spirit.  To achieve this integration, Nia addresses the whole person using a comprehensive, holistic exercise approach designed with a combination of nine classic movement forms.

Nia blends nine movement forms

Martial Arts: Tai Chi, Tae Kwon Do, Aikido

Dance Arts: Jazz, Modern & Duncan Dance

Healing Arts: Yoga, Alexander Technique, The Teachings of Moshe Feldenkrais

Nia teaches that creating a loving relationship with the body and following the body's way leads to dynamic ease.  Dynamic ease is the ability to perform a movement with maximum efficiency and minimal effort.  No pain, all gain is our Motto!!