Nia with Patricia

Through Movement We Find Health
Nia With Patricia
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Patricia took her first Nia class in the spring of 2005 and trained for her White Belt the following fall.  She earned her Blue Belt in 2008.
 
Patricia has always loved music, singing, and dancing.  Patricia felt that Nia was the perfect exercise for her as it embraces form and freedom and does not feel at all like exercise.
 
She has taught at Yoga Shatki in Tarpon Springs and at the Morton Plant Mease Health Village in Palm Harbor.  Patricia is currently teaching two mornings a week at the Dunedin Fitness Center at the corner of Michigan and Pinehurst.
 
Check out the November 25, 2009 St. Pete Times article on Patricia's class at
 
Patricia recently composed a song, Nia, the Dance of Life.  Patricia says "This song reminds me why I teach Nia and what she adds to my life on a daily basis."
Nia, the Dance of Life is available for MP3 download on Amazon and ITunes. 
 
Testimonials
"Nia is different! Nia has lowered my blood pressure through lively, joyful dance/exercise without risk of injuring my joints.  Nia is a total workout without feeling like exercise.  Pat is a fabulous teacher!" Marge
 
"Please know that your Nia program has been life transforming for me and I appreciate it." Sarah
 
"Since starting Nia with you, life has been getting better and better.  My work has become a joy, my friends notice how good I look... Thank you for teaching a class that I attest is food for spirit, mind, and body." Linda